"Through your journey I will help guide you to follow your heart/soul/passions to give you self-awareness and courage."
I am a Licensed Marriage and Family Therapist in both the state of Colorado and Wyoming and offer both in-person and telehealth sessions.
I specialize in treating pregnancy, infertility, IVF, postpartum, women’s mental health issues, new mothers/fathers, anxiety, general life stressors and transitions, and quality of life improvement. I am most passionate about working with women transitioning into motherhood as well as mother and fathers learning how to transition into being parents and the life stressors that go with that.
I am here to help create a space for you to explore the emotions and the transitions that are happening in your life and how you are being affected by it.
My approach to therapy is helping those identify their strengths, to help recognize the solution that fits best for them, and to create an action plan to reach that goal. Working together towards healing from trauma, relationship conflict, family dynamics, and reclaiming health and happiness from depression, anxiety, and perinatal mental health.
I believe in using a broad scope of skills and evidenced based practices depending on the client and their needs. My theoretical orientation aligns with Person-Centered approach, solution-focused therapy, strength-based therapy, and CBT are the modalities used while incorporating a holistic approach with mindfulness techniques to look at all aspects of your environment and your situations.
Personally - I am a born and raised country girl from Northeastern Colorado. I am a wife, mother, sister, aunt, friend, and caregiver. With my free time I love to spend time with my family in the mountains, baking and cooking, and traveling to experience what life has to offer.
I am a master's student at Colorado Christian University studying Clinical Mental Health Counseling with an emphasis on Marriage and Family Therapy. I am also a wife, mom, stepmom, daughter, stepdaughter, sister, aunt, friend, dog mom, and proud Colorado native. Challenges in my life led me to pursue my degree in clinical counseling so that I could help others navigate these challenges and find hope again.
Although I am a student, my coursework and life experiences have equipped me to work alongside clients with empathy and compassion. I specialize in family systems and couples who are dealing with marital issues, communication, infidelity, divorce, and spousal/parental conflict and blended families. CBT and DBT are approaches I use while incorporating a holistic and systemic lens and desire to collaborate with clients to find the best solutions that work for them using evidence-based and time-effective approaches. I am also working on my Level I Gottman Couples Therapy Certification.
As a Christian, my faith is important to me, and I want to help others find the healing and freedom God offers each of us. However, I work with people of all faiths and spiritual backgrounds and will treat every client with respect and understanding, regardless of their beliefs.
Together, we will focus on your strengths and develop goals to help you find the hope and healing you desire. I look forward to working with you!
First time clients are welcome to schedule a free 30 minute phone consultation.
This initial session ensure that I am the right fit for you and your needs.
schedule a free 15 minute call