My passion in my practice is to focus on the systemic perspective, meaning I focus on what is going on in your environment rather than focusing on a diagnosis or an issue. I look at how our environment is structured and functioning and how that is influencing you.
The more we can incorporate those within your system the better we will be in creating a plan for you to be successful in implementing the changes that you are wanting to make. No matter if we are focusing on individual therapy, couples therapy, or family therapy, we will look at all relationships and how they are interconnected. By helping identify patterns, behaviors, and communication styles that are happening within those relationships, we can get a clear understanding of the reasoning behind what the issues you are struggling with and how to effectively approach them. Together, we will work on creating goals and a treatment plan that is specific to you and your needs. We will create solutions to improve family relationships and dynamics.
Using mindfulness techniques to approach anxiety, coping skills, and other life stresses. Also, using strength-based approach to help clients find their own personal path and create the solutions to move forward.
I specialize in Dr. Gottman’s approach to improving communication, reducing dysfunctional patterns, and reigniting connection between the couple. In our work together, you and your partner will learn how to deal with conflict and stress within your relationship that will help decrease feelings of disconnect or a sense of overwhelm. You will both learn how to understand each other, understand what the other needs, and understand how to respect and honor those needs to create a safe place for healing and growth.
Parenting and Co-parenting issues
Grief and loss
Stress management/coping skills
Family struggles can affect every person within the family unit no matter the age. We will look at building healthy relationships to address any concerns to help develop the connections you want for yourself and your family. By helping identify patterns, behaviors, and communication styles that are happening within your family, we can get a clear understanding of the reasoning behind what the issues you are struggling with and how to effectively approach them.
First time clients are welcome to schedule a free 30 minute phone consultation. This initial session will ensure that I am the right fit for you and your needs.
schedule a free 30 minute call