individuals

couples

Using mindfulness techniques to approach anxiety, coping skills, and other life stresses. Also, using strength-based approach to help clients find their own personal path and create the solutions to move forward. 

I specialize in Dr. Gottman’s approach to improving communication, reducing dysfunctional patterns, and reigniting connection between the couple. In our work together, you and your partner will learn how to deal with conflict and stress within your relationship that will help decrease feelings of disconnect or a sense of overwhelm. You will both learn how to understand each other, understand what the other needs, and understand how to respect and honor those needs to create a safe place for healing and growth. 

families

Life changes
Parenting and Co-parenting issues
Communication issues
Stress management
Grief and loss
Spirituality
Sibling conflict
Blended families 

Anxiety
Life transitions
Grief
Women’s issues
Stress management/coping skills
Peer/Relationships issues
Self esteem
Spirituality

Premarital
Sexual Issues
Communication Skills
Infidelity 
Christian Counseling

Family struggles can affect every person within the family unit no matter the age. We will look at building healthy relationships to address any concerns to help develop the connections you want for yourself and your family. By helping identify patterns, behaviors, and communication styles that are happening within your family, we can get a clear understanding of the reasoning behind what the issues you are struggling with and how to effectively approach them.