services
Whether you are experiencing anxiety, depression, stress, grief, relationship challenges or a major life transition, therapy can provide the support, insight and practical tools to help you feel more grounded and move forward with confidence.
At Inspirational Journey, we believe lasting healing comes from understanding the whole person, not just the symptoms. We take a systemic, relationship-centered approach to counseling, recognizing that your relationships, family dynamics, work environment and life experiences all have shaped you.
Our mental health professionals provide compassionate, evidence-based therapy for individuals, couples and families throughout Colorado, Wyoming and Utah. We offer both in-person counseling at our Fort Collins, CO office and secure Telehealth appointments, making high-quality mental health care accessible wherever you are.
Individual Therapy
Couples Therapy
Individual therapy helps you better understand yourself, navigate life's challenges and build healthier ways of coping. Using evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, mindfulness-based interventions and strengths-based counseling, treatment is tailored to your unique goals and needs.
Every relationship faces challenges. Whether you are preparing for marriage, navigating conflict, rebuilding trust after infidelity or feeling disconnected from your partner, couples therapy provides a supportive space to strengthen your relationship and move forward together. Using the Gottman Method and other evidence-based therapeutic approaches, we help couples improve communication, navigate conflict, deepen emotional connection and build healthier, more fulfilling relationships.
Family Therapy
Family therapy can help with:
• Communication challenges
• Family conflict
• Fertility, pregnancy and postpartum adjustment
• Grief and loss
• Life transitions
• Sibling conflict
• Spiritual concerns and family values
• Stress management
Individual therapy can help with:
• Anxiety and excessive worry
• Coping skills and emotional regulation
• Depression and low mood
• Grief and loss
• Infertility and fertility concerns
• Major life transitions
• Relationship challenges
• Self-esteem and confidence
• Spiritual and existential concerns
• Stress management and burnout
• Women's issues
Couples therapy can help with:
• Communication problems
• Conflict resolution
• Divorce and separation support
• Emotional intimacy
• Faith based counseling
• Life transitions affecting relationships
• Parenting disagreements
• Premarital counseling
• Trust and infidelity recovery
Families experience seasons of growth, change and challenge. Whether you are adjusting to a major life transition, navigating conflict, coping with grief or strengthening family relationships, family therapy provides a supportive space to improve communication, foster understanding and build healthier connections.
Using a family systems approach, our therapists work with the entire family to identify patterns, strengthen relationships and develop practical strategies that support lasting, positive change.
Insurance we Accept
• Aetna (All Plans Accepted)- Colorado and Wyoming
• Anthem (All Plans Accepted) - Colorado and Wyoming
• Anthem BlueCross BlueShield (All Plans Accepted)
• Beacon Health Options
• BlueCross BlueShield (All Plans Accepted) Colorado and Wyoming
• Carelon
• Child Health Plan Plus - CHP+
• Cigna (All Plans Accepted) - Colorado and Wyoming
• Colorado Access
• Colorado Community Health Alliance - CCHA
• Colorado Health First
• Kaiser Insurance
• Medicaid - Colorado and Wyoming
• Meritain Health
• Northeast Health Partners
• Optum (All Plans Accepted) - Colorado and Wyoming
• Rocky Mountain Health Plans
• Surest
• UCHealth Plan
• UMR (All Plans Accepted) - Colorado and Wyoming
• United Behavioral Health -(All Plans Accepted) - Colorado and Wyoming
• United Health - Colorado and Wyoming
• United Healthcare - UHC (All Plans Accepted)
• United Healthcare GEHA
• United Healthcare UMR
• ValueOptions
take your next step
First time clients are welcome to schedule a free 30 minute phone consultation. This initial session will ensure that I am the right fit for you and your needs.
talk with us
schedule a free 15 minute call
